Canicross 101: Getting Started with Your Dog

What is Canicross?

If you love trail running and want to share the experience with your dog, canicross might be your perfect sport. It’s fun, high-energy, and strengthens your bond while keeping both of you fit. But before you clip in and hit the trail, there are a few things you’ll need to know to get started safely.

Canicross is the sport of running while attached to your dog via a hands-free leash and a body harness. It originated in Europe as off-season training for sled dogs but has since become a popular activity for recreational and competitive dog lovers alike.

It’s most often associated with trail running, but canicross can also be done on:

Dirt roads and gravel paths
Grass fields or wide open parks
Snow-packed trails with the right gear

Some even use canicross as a conditioning tool for agility or skijoring. It’s a versatile, year-round way to stay active with your dog.

Looking to get competitive? Check out the Canicross USA event directory for local races, clinics, and community runs.

What Dogs Are Best for Canicross?

While nearly any healthy, active dog can try canicross, ideal candidates are:

Medium to large breeds with endurance (like Huskies, Vizslas, Labs, GSPs)
Dogs over 12 months old (for joint safety)
Dogs who enjoy running and respond well to commands like "gee," "haw," and "whoa"

Pro Tip: Start slow and build up your dog’s endurance, especially in warm weather.

Must-Have Canicross Gear:

To participate safely, you’ll need the right gear for you and your dog:

For Your Dog:

Canicross Harness – Distributes pressure evenly across the chest and shoulders. Look for one that allows full shoulder movement and doesn't tug on the neck.
📍 Non-Stop Dogwear Freemotion Harness
Bungee Leash – Absorbs pulling force to reduce injury risk and make running more comfortable.
📍 Kurgo Springback Leash

For You:

Canicross Waist Belt – Provides back support, reduces hip strain, and keeps your hands free.
📍 Non-Stop Dogwear Running Belt
Trail Running Shoes – Look for grip and cushion for uneven terrain.

Extras:

Fi Smart Collar – Track location and activity.
Poop bags – Always pack it out.
First-aid kit – For minor trail injuries.
Trail app – Use AllTrails or Gaia GPS to find dog-friendly routes near you.

Training Tips to Get Started

Begin on flat trails or open fields where distractions are minimal.
Use vocal cues like "let’s go," "easy," and "stop".
Reward your dog consistently with praise or high-value treats.
Keep early runs short (under 1 mile) and gradually increase distance.
Take water breaks and check paws often.

Nutrition & Recovery for Canicross Dogs

Canicross dogs burn serious energy and need support for endurance and recovery:

Feed 1–2 hours before a run to avoid stomach upset.
Bring water and trail snacks for longer sessions.
Use single-ingredient, air-dried chews post-run to support joint and muscle recovery.

What to Pack in Your Running Belt or Backpack:

Lamb Tripe – Great for digestion and packed with nutrients.
Bison Lung – Lightweight and high in protein.
Beef Lung – Bite-sized and ideal for on-the-go training rewards.
Lamb Lung – A clean and easy trail snack for active dogs.

After the run, treat your dog with a more substantial chew to wind down and promote recovery:

Bully Sticks – Encourages chewing and helps calm post-run excitement.
Marrow Bones – Packed with natural nutrients and a rewarding finish to an intense workout.

For endurance athletes, glucosamine, high-quality protein, and adequate hydration are all vital. A post-run chew supports muscle repair while keeping your dog mentally satisfied.

Frequently Asked Questions

Q: Can small dogs do canicross?
A: Yes, small dogs can enjoy canicross too! While they may not generate much pulling force, they benefit from the exercise and mental stimulation. Just keep distances short and trails smooth.

Q: Do I need a special leash or harness for canicross?
A: Absolutely. A proper canicross harness and bungee leash reduce strain on both you and your dog, making the experience safer and more enjoyable.

Q: Where can I find dog-friendly trails for canicross?
A: Use trail apps like AllTrails or Gaia GPS, which let you filter by dog-accessible routes and terrain difficulty.

Q: How do I train my dog for canicross if they’ve never run with me before?
A: Start slow. Use voice commands, keep runs short, and reinforce with high-value treats. Over time, your dog will learn to pull forward and follow your pace.

Q: Is canicross only for trail runners?
A: Not at all. While many enjoy it on trails, you can practice canicross on grassy parks, dirt roads, or even snow-packed paths. It’s adaptable to your environment and running style.

Let the Adventures Begin

Canicross is one of the most rewarding ways to stay active with your dog. Whether you’re running for fun or entering your first race, having the right gear, training structure, and recovery plan makes all the difference.

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👉 Explore our trail-ready chews and get moving!